Why am I tired all the time?
10.06.2025 10:05
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
- Fruits
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
- Honey
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
Your gut will thank you.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
- Fish & Poultry
- Raw dairy
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
They don’t know why though.