Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

- Fish & Poultry

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

They don’t know why though.

- Fruits

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Red meat

Your gut health is responsible for producing energy.

Cheers!

6. Reduce exposure to blue light in the evenings.

- Honey

Your gut will thank you.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Hang out with people who motivate you.